Self Care, Reducing the Chaos & Connecting with Your Kids
I received an email from my dear friend and talented life coach, Rita Hyland. In it, she asks her clients these questions:
Is your day hectic? (Um, YES.)
Do you run from juggling work, relationships, parenting, and to whatever else life throws at you from the moment you get up until the moment you put the kids to bed? (Still nodding.)
Would you like to know what it takes to manage your day and create more peace in your home while having a more connected relationship with your children? (Fo Sho.)
I identified with all of these questions. I often wonder how to meet the needs of my family while meeting my own needs. How do I fill myself up while filling them up, too?
Rita is interviewing Cathy Cassani Adams next week, on Wednesday, March 7 in a special teleseminar. Cathy is a Licensed Clinical Social Worker, Certified Parent Coach, author, business owner, Blogger for Chicago Parent and parent of three young children. Rita and Cathy are going to discuss balancing priorities, paths to peace, self-care, and self prioritization. They’ll be taking questions from the audience.
So I started thinking. What questions would I ask? What questions would you ask?